A 54-year-old woman came to her family physician for a preventive checkup. Objectively, the following is observed: height 164 cm, weight-84 kg, blood pressure-130/80 mm Hg. The patient's history indicates the menopause for 5 years. The patient's mother died of breast cancer, the patient's younger sister suffers from mastopathy. Examination detects no lumps in the patient's breasts, the organs of her lesser pelvis are within the age norm. Her cervical cytology results are normal. What advice can be given to this woman